I believe that being happy and being healthy are two things that go hand in hand. There are habits we carry with us day in and day out – some of them are good for us yet some of them are really bad for us.

The way we see the world is merely a reflection of what is happening in our minds and bodies. While we cannot control what happens out there in this great big world we can choose to find the good in it. But, in order to be somewhat successful at that we must first start with taking care of ourselves mentally and physically.

The list below is things you incorporate into your life that will bring more wellness and happiness into your life.

Have a glass of water

Start your day with a glass of water. This simple act will re-invigorate and energize you’re your body from the inside out. You will feel better almost instantly and have the energy to start your day off on a positive note.

Go outside

Make it a point to intentionally breathe in some fresh at least once a day (weather permitting, of course!). Taking in fresh air can be done by taking a walk in a park or a trail or maybe even just sitting in a park – that is the easy part.

The most important part is to do it intentionally, meaning, that you are fully present with your surroundings and that you cherish every breath you take.

Reduce stress

Find your stress reliever a do it whenever you need to reduce stress. I have two stress relievers – cleaning and yoga.  Yes, cleaning. Whenever I am feeling somewhat stressed or feel my mind cluttering up with all sorts of things I need to do I turn to cleaning. There is just something about a freshly cleaned home and good smelling candle that give me the space and clarity that I need.

The second is yoga, I do yoga at home from time to time but if I am ever really feeling stressed I do like to go in to a yoga studio. The calming environment and soothing music does the trick for me.

Get some sleep

Make sleep a priority and always strive to get the amount of sleep your body needs. Some people only need 5-6 hours while other need 8-9 hours of solid sleep – I fall right in the middle of that and need somewhere in between of 7-8 hours a solid and good quality sleep every night. Making sleep a priority means that you back track the start of your day.

For example, let’s say you need to be at work by 8AM and it takes you 30 minutes to get to work – that means you need to need to leave your house by 7:30AM. Now, let’s suppose it takes you an hour to get ready – that means you need to get up at 6:30AM. This means that you need to be in bed and ready to sleep by 10:30PM at the latest.

Which means you need to have everything on your to-do list checked off for the next morning by 10PM. This will allow you 30 minutes to wind down and get mentally ready for bed.


Getting your body moving (aside from eating healthy) is probably the most obvious way to be a healthier person. There are many benefits to exercise and one of them is getting your blood flow moving which helps your internal organs do their jobs. 

Eat mindfully

Eating mindfully is one thing I am working on. While I know the importance of focusing on JUST your food while you are eating I can sometimes find it difficult to put my phone away to not be distracted by YouTube videos, shows or podcasts. Eating mindfully is about relaxing yourself while you are eating and savoring whatever you are feeding your body.

Stand more often

For those of us who sit for long periods of time at work it is very important to stand up and walk around throughout the day – I find this especially important after eating lunch.


Taking a few minutes here and there to relax your mind and body will only have great benefits. I do this by sitting down and reading a book for 20 minutes or so and I know that relaxes me and gives me that little break I need on a busy errand filled day.

Choose happy thoughts

Think happy thoughts – I know, easier said than done. But your mind is a muscle you need to work on a train and over time the not-so-positive thoughts will become very few and far between. 

What healthy habits do you have now? And which are you working on incorporating into your life? Do share below!


Sometimes big life decisions need to be made and they need to be made very quickly or on a less dramatic note sometimes there are smaller decisions that need to be made on a day to day basis. And sometimes we really do not know what the best decision is and simply do not want to think of it much. Any way you slice it there will always be decisions that will have to be made and things we will have to do and a lot of the times we will encounter some form of procrastination. Before I delve in to the reasons procrastination can be good thing, I first want to define what it means. The best way I can define procrastination is the act of delaying or postponing something. I have to admit that I am a self-diagnosed procrastinator – even when I know a certain task HAS to get done I can sometimes procrastinate a bit. However, once my procrastination phase is over I always give the task 110% of my attention and effort. But, I digress; my point is that there is good procrastination and bad procrastination. As long as you can tell which type of procrastination you are encountering you will be able to know how to best manage it.

Here are the reasons I feel procrastination is actually a good thing:

Listen to your intuition

Sometimes you are not exactly sure why you are dragging your feet on something. This is a great time to sit back and do your best to put your finger on the reason you may be putting the thing off. Maybe it is your gut telling you that you should probably not move forward with the task or idea. In this instance, procrastination is actually a very good thing because your mind and your gut know what is best for you before you logically know it. If you give yourself some time to mull it over you’ll soon know what the best option for you is.

It’s not your thing

Other times you may procrastinate on doing something because you truly do not like to do it. Now don’t confuse that with laziness, if you’re lazy about doing something you know you will eventually get to it. But I am talking about a task that has just really never been for you. As an example, let’s say you absolutely do not like to do laundry, like seriously despise everything about it – well you can then consider to hiring someone to do your laundry (if you can afford it, of course) on a weekly or bi-weekly basis. If outsourcing a chore you really do not enjoy then you can use that time in a much more productive and enjoyable manner.  

Gives you time

The beauty of procrastination is that it buys you time. And if you ever need to make a hard decision the best thing that can happen to you is have a little more time to think about it in order to arrive to the best decision. Giving yourself time to make a decision is a good thing as long as you don’t go crazy with the amount of time you give yourself – my suggestion is to allow yourself 1-3 nights to sleep on it – this will give you some clarity and breathing room to arrive at a good decision.

Are you a procrastinator? Have you gotten better at managing your procrastination habits? Share your tips below!


Life is full of distractions and never ending to-do lists and chores that are essential to keeping your life moving forward but these things can sometimes take over our lives and leave us feeling like we are in a middle of a whirlwind tunnel. BUT the good news is that there is light at the end of the tunnel and there is hope if we can figure out the ways we can make our lives simpler to manage.  I would even venture out to say that a big piece of the struggle I find in myself but also in those around me comes down to basic time management skills.

Make a list of your values

There is always and there will always be things to do and people to see, which is great! But we have all been through exhausting days and weeks and overtime that can prove to be unhealthy for your health (on several levels). My point here is that having a clear understanding of what your values are whether they be your family, friends, career, religion, whatever they are just be aware of them and if you ever have to pick one event that falls in your values category and one that doesn’t the choice just became that much simpler.


I have been a huge proponent of declutter-ization (if that’s even a word!) here on the blog. I went through a huge declutter exercise on my wardrobe about 6 months ago and I must say that after the whole ordeal was over it felt amazing (even though the process was a whole different story). Having gotten rid of so many clothing options that I never even wore has dramatically cut down on the amount of time I spend even thinking about what I am going to wear. But also note that the idea of decluttering goes way beyond a wardrobe – decluttering your office, your car, your kitchen, your bathroom, your laundry room. Go through these places and get rid of anything you did not even remember you had. Rule of thumb here is: the less number of options you have the easier the choice.

Get rid of debt

Owing money to anyone can feel like a constant burden on your shoulders and is also mentally draining. Not to mention that, having debt can delay certain goals in your life like purchasing a home.  Having a healthy financial life will seriously make decision making that much simpler


If your email inbox looks anything like mine then you are used to getting promotional emails every five minutes from stores you have shopped at once in the last 3 years. I have been unsubscribing from those emails as much as I can this has decreased the amount of unnecessary emails I receive throughout the day which also allows me to devote more time to the more important things that come through my inbox.

Eat healthy meals and exercise

This may not seem like it belongs on this list but yes, my friend, it does. Eating healthy is a necessity for your body and the happier your body feels the healthier your mind will feel and the more productive you will be with your time and attention span. So, the better your body feels the more of a positive impact that will have in other aspects of your life.  You can also never ever go wrong in doing some type of exercise – pick a time a day that works for YOU – and think about all of the positives that are coming out of getting your blood flowing and your heart pumping.

Make your own lunch

I usually (meaning 3-4 times a week) make my own lunch the night before and bring it to work. This has not only saved me a lot of money but it has also eliminated the difficult (and sometimes unhealthy) decision of wondering what I’ll eat for lunch. I’ll also have to admit that I’m not all of that creative when it comes to preparing lunch for myself and often stick to a few of my signature dishes that I can whip up in 20 minutes or less.

Keep your wallet organized

Knowing what you do and no not have in your wallet will save you so much time when at a checkout counter. I used to have a messy wallet full of coupons and receipts but I have done away with all of that madness. I now keep receipts in an enveloped a keep in a drawer at home and coupons neatly tucked away in my Ink Well Press planner.

Run all of your errands at once

I run my errands on either Saturday mornings or Sunday mornings while most people are probably still sleeping or just waking up. I know, it may sound a little crazy BUT it feel so good when you have run your errands for the week before noon time and then you have the rest of the day to yourself. This may take a little bit of planning on your part but overtime it will become so easy you will never be able to go back to running small errands throughout the week.

What changes have you incorporated into your life to make is more simple and manageable? What are you hoping to change? Do share below! 


I love quotes and really who doesn’t?!  But I really love inspiring and motivating quotes that are able to quickly inject positivity and put a smile on your face. Whenever I come across a quote or saying on Instagram or Pinterest I take a screenshot and save it to a photo album on my phone and if I am ever feeling a little down or un-motivated I whip out the album of screenshots and come out feeling totally refreshed and recharged – I know, I know, this can seem a little woo woo but it works for me so I embrace it! A couple of weeks ago I shared my go to podcasts to motivation and inspiration - My Top Five Podcasts for Motivation, Inspiration and Knowledge.  So without further ado here are my favorite quotes :).


“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi


“Life is 10% what happens to me and 90% of how I react to it” – Charles Swindoll


“Even if you are on the right track you’ll get run over if you just sit there” – Will Rogers


“The difference between a successful person and others is not lack of knowledge but rather a lack of will” – Vince Lombardi


“Speak less than you know; have more than you show” – William Shakespeare


“Success is going from failure without losing your enthusiasm” – Winston Churchill


“Do what you can, where you are, with what you have” – Teddy Roosevelt


“Strive not to be a success, but rather be of value”  - Albert Einstein


“Your attitude, not your aptitude, will determine your altitude” – Zig Ziglar


“Success is the sum of small efforts repeated day in and day out” – Robert Collier


“Opportunities don’t just happen. You create them.” – Chris Grosser


“There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.” – Ray Goforth


“Keep on going and chances are that you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone ever stumbling on something sitting down.” – Charles F. Kettering


“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn


“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” – John Maxwell


“You can’t use up creativity. The more you use the more you have” – Maya Angelou


“Obsessed if just a word the lazy use to describe the dedicated”  - Russell Warren


“Action is the fundational key to all success”  - Pablo Picasso


“Do not let what you cannot do interfere with what you can do” – John Wooden


“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey


“You miss 100% of the shots you don’t take.” – Wayne Gretzky


“The mind is everything. What you think you become” – Buddha


“Tough times never last, but tough people do.” – Dr. Robert Schuller


“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

Do you have any favorite go to quotes to give you some quick inspiration? If so, what are they?